6 Reasons WhyQuitting Alcohol is Good for Your Health

The process of quitting alcohol isn't easy. This is especially true when your drinking habits have been an issue for years. Making the effort to decrease drinking alcohol can benefit you, mentally as well as physically. In this article, we will highlight a few of the benefits that can help to provide additional motivation to end alcohol consumption to be a better person. Studies have shown that a portion damages to the liver, brain the cardiovascular system, brain, and gut will slowly heal after you cease drinking.2 Once you've overcome the brief, yet sometimes intense pain and discomfort that comes with withdrawal and you'll see improvements both in physical and mental well-being. Think about these. The current episode on The Verywell Mind Podcast is hosted by Amy Morin, LCSW. Multi-platinum award-winning artist Bryan Abrams shares his journey to recovery and the methods that helped him. You can listen now by clicking here. 6 Treatment 3 How

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